![]() The sudden death of someone close, breakup of a significant relationship, or a humiliating or deeply disappointing experience.Surgery, especially in the first three years of life.Ongoing, relentless stress such as living in a crime ridden neighbourhood or battling a life threatening illness.One off events such as an accident, natural disaster, or violent attack.Emotional & Psychological TraumaĮmotional and psychological trauma is the result of extremely stressful events that have shattered your sense of security, making you feel in a state of helplessness, where the world is experienced as a very threatening and unsafe place. The more scared and helpless you feel, the more likely it is that you have been traumatised. Your subjective emotional experience of an event, will determine if you have been traumatised. Consider post traumatic stress disorder treatment to help improve your symptoms and take back control of your life.Trauma is often experienced when there is a threat to your life or safety, but many situations that leave you feeling overwhelmed and alone, can be traumatic even if no physical harm was involved. Symptoms of unprocessed trauma can often be insidious and continue to negatively impact your life. Talk therapy has been proven to be effective in addressing trauma and related mental health issues.Īddressing mental health issues can be highly beneficial in so many areas of your life, including your social, romantic, and professional life. Cognitive behavioral therapy in Los Angeles is an effective treatment option for those who experience trauma-related symptoms. Getting support is important for those who are experiencing any of the trauma symptoms above. Both fear and hypervigilance are clear indicators of unprocessed trauma. This often results in hypervigilance and a constant feeling of being on guard. Sometimes people experience unexplained fears. Harming yourself or others can be the result of unaddressed trauma. In serious cases, this can lead to more harm if a person acts on that anger. Feelings of anger or rage negatively impact your mental health. While most people associate feelings of sadness or despair with trauma, anger is also an emotion that many people experience. Self-harm is another indicator of trauma, including cutting or other types of bodily harm. Suicidal thoughts and actions are often associated with severe depression. Harming oneself is an indicator of prior trauma. Staying connected with others is an important part of your overall well-being so detachment can be a debilitating symptom of trauma. It includes feelings of loneliness or isolation. ![]() Detachment:įeeling emotionally detached is often a symptom of trauma. A lack of quality sleep for long periods of time can cause a number of other health issues. Sleeping issues can include difficulty staying asleep or falling asleep. Sleep is an integral part of your physical and emotional well-being. Numbing or escaping unpleasant emotions often leads to other serious issues that impact your overall health and well-being. Others may develop an eating disorder that is used to numb certain emotions. In an attempt to escape negative emotions people often turn to addictive substances. Shame can cause other issues, including depression and avoidance if not addressed. Shame is a difficult emotion to experience as it often causes an innate feeling that one is worthless, bad, or of no importance. Avoidance is often a symptom of a larger traumatic issue. Some people avoid places, people, or things that can cause unpleasant emotions. Avoidant Behavior:Īvoidance can come in a variety of forms. Feelings of sadness, hopelessness, and irritability are all associated with depression. Some people can conceal the obvious symptoms of their depression while others may not be able to as there are varying ways the condition can present itself. Feelings of Depression:ĭepression negatively impacts the way you feel, think, and act. It can sometimes even be associated with an increased heart rate and rapid breathing. It is often associated with feelings of impending danger and can make you feel like you are panicking. Signs of anxiety include feeling nervous, restless, or tense. Below you will find the common signs of hidden trauma. Addressing your mental health can improve your mental health, personal life, and professional life. Trauma can impact your daily life in a number of ways. Below are some of the common signs of hidden trauma. In fact, it is never too late to seek support for prior trauma. This is especially true if you have experienced trauma at any point throughout your lifetime. Caring for your mental health is important for your overall well-being. ![]()
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